/* ==========================================================
   João Soares — Fisioterapeuta · fisioterapeutajoaosoares.com.br
   Mobile first: base para celular (360px) e ampliações por min-width.
   Paleta: azul petróleo (marca), off-white e verde-sálvia apagado;
   azul clínico só em detalhes. Fonte: Manrope.
   ========================================================== */

:root{
  --petrol:#0E4F5C;
  --petrol-dark:#0B3A44;
  --petrol-soft:#DDE6E1;
  --sky:#2C7FB8;
  --sky-light:#9FD0E8;
  --bg:#F9F8F4;
  --sage:#E9ECE4;
  --white:#FFFFFF;
  --ink:#10262C;
  --ink-soft:#4C5F65;
  --line:#DCE1DA;
  --star:#C98A12;
  --wa:#25D366;

  --font:"Manrope",system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --radius:16px;
  --radius-sm:12px;
  --gutter:clamp(16px,4vw,48px);
  --section-y:clamp(56px,8vw,96px);
  --header-h:64px;
  --consent-h:0px;
}

/* ---------- base ---------- */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:calc(var(--header-h) + 12px)}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:1rem;line-height:1.6;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
img{display:block;max-width:100%;height:auto}
picture{display:block}
a{color:var(--petrol);text-underline-offset:3px}
h1,h2,h3{margin:0;line-height:1.15;letter-spacing:-.015em;text-wrap:balance;color:var(--ink)}
h2{font-size:clamp(1.6rem,3.2vw,2.15rem);font-weight:750;margin-bottom:.8rem}
h3{font-size:1.06rem;font-weight:700}
p{margin:0 0 1em}
ul,ol{margin:0;padding:0;list-style:none}
blockquote,figure,dl,dd{margin:0}
address{font-style:normal}
:focus-visible{outline:3px solid var(--sky);outline-offset:3px;border-radius:4px}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
.skip{position:absolute;left:12px;top:-60px;z-index:100;background:var(--petrol);color:#fff;padding:.6rem 1rem;border-radius:8px;text-decoration:none}
.skip:focus{top:12px}

.container{width:100%;max-width:1200px;margin-inline:auto;padding-inline:var(--gutter)}

/* ---------- elementos comuns ---------- */
.eyebrow{display:inline-block;font-size:.8rem;font-weight:650;letter-spacing:.01em;color:var(--petrol);background:var(--petrol-soft);border-radius:999px;padding:.3rem .85rem;margin:0 0 .9rem}
.lead{font-size:1.06rem;color:var(--ink-soft);max-width:62ch}
.strong{font-weight:650;color:var(--ink)}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-height:48px;padding:.75rem 1.35rem;border-radius:999px;border:1.5px solid transparent;font:inherit;font-weight:650;font-size:.97rem;line-height:1.2;text-decoration:none;cursor:pointer;transition:background-color .2s,color .2s,border-color .2s,transform .2s}
.btn--primary{background:var(--petrol);color:#fff}
.btn--primary:hover{background:var(--petrol-dark)}
.btn--ghost{background:transparent;color:var(--petrol);border-color:var(--petrol)}
.btn--ghost:hover{background:var(--petrol);color:#fff}
.btn--light{background:#fff;color:var(--petrol)}
.btn--light:hover{background:var(--sage)}
.tlink{display:inline-flex;align-items:center;min-height:44px;font-weight:650;color:var(--petrol);text-decoration:none}
.tlink:hover{text-decoration:underline}

/* ---------- header ---------- */
.header{position:sticky;top:0;z-index:50;background:rgba(249,248,244,.94);backdrop-filter:saturate(1.2) blur(8px);-webkit-backdrop-filter:saturate(1.2) blur(8px);border-bottom:1px solid transparent;transition:border-color .2s}
.header.is-scrolled{border-bottom-color:var(--line)}
.header__inner{display:flex;align-items:center;gap:12px;min-height:var(--header-h)}

.brand{display:inline-flex;align-items:stretch;gap:10px;text-decoration:none;margin-right:auto}
.brand__bar{width:3px;background:var(--petrol);border-radius:2px}
.brand__text b{display:block;font-size:1.22rem;font-weight:800;letter-spacing:-.01em;color:var(--petrol);line-height:1.05}
.brand__text span{display:block;font-size:.62rem;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--sky);margin-top:3px}
.brand--light .brand__bar{background:#fff}
.brand--light .brand__text b{color:#fff}
.brand--light .brand__text span{color:var(--sky-light)}

.header__cta{display:none}
.nav-toggle{display:inline-flex;flex-direction:column;justify-content:center;gap:5px;width:44px;height:44px;padding:10px;border:0;background:transparent;cursor:pointer;border-radius:10px}
.nav-toggle span{display:block;height:2px;background:var(--ink);border-radius:2px;transition:transform .2s,opacity .2s}
.nav-toggle[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nav-toggle[aria-expanded="true"] span:nth-child(2){opacity:0}
.nav-toggle[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

.nav__list{display:none}
.nav__list.is-open{display:flex;flex-direction:column;position:absolute;left:0;right:0;top:100%;background:var(--bg);border-bottom:1px solid var(--line);padding:8px var(--gutter) 16px;box-shadow:0 18px 30px -24px rgba(16,38,44,.4)}
.nav__list a{display:flex;align-items:center;min-height:48px;font-weight:600;color:var(--ink);text-decoration:none;border-bottom:1px solid var(--line)}
.nav__list li:last-child a{border-bottom:0}
.nav__list a[aria-current="true"]{color:var(--petrol)}

@media (min-width:900px){
  :root{--header-h:76px}
  .nav-toggle{display:none}
  .nav__list,.nav__list.is-open{display:flex;flex-direction:row;position:static;gap:26px;padding:0;background:none;border:0;box-shadow:none}
  .nav__list a{min-height:auto;border:0;font-weight:500;color:var(--ink-soft);font-size:.95rem}
  .nav__list a:hover,.nav__list a[aria-current="true"]{color:var(--petrol)}
  .nav{margin-right:28px}
  .header__cta{display:inline-flex;min-height:44px;padding:.6rem 1.15rem;font-size:.92rem}
}

/* ---------- seções ---------- */
.section{padding-block:var(--section-y)}
.section--tint{background:var(--sage)}
.section__head{text-align:center;max-width:680px;margin:0 auto 2.2rem}
.section__head .lead{margin-inline:auto}
.section__head--wide{max-width:900px}
.section__foot{display:flex;flex-direction:column;align-items:center;gap:.7rem;margin-top:2rem;text-align:center}
.section__foot p{margin:0;color:var(--ink-soft)}

/* ---------- 01 hero ---------- */
.hero{padding-block:clamp(28px,5vw,64px) var(--section-y)}
.hero__grid{display:grid;gap:32px}
.hero h1{display:block}
.hero h1 .eyebrow{display:table;margin-bottom:1rem}
.hero__title{display:block;font-size:clamp(2.1rem,6.2vw,3.35rem);font-weight:800;line-height:1.05;letter-spacing:-.025em}
.hero__title em{font-style:normal;color:var(--petrol)}
.hero .lead{margin-top:1.1rem}
.actions{display:flex;flex-wrap:wrap;align-items:center;gap:12px 22px;margin-top:1.6rem}
.stats{display:flex;flex-wrap:wrap;gap:16px 36px;margin-top:2rem}
.stats div{border-left:2px solid var(--sky);padding-left:12px}
.stats dt{font-size:1.45rem;font-weight:800;line-height:1.1}
.stats dd{font-size:.82rem;color:var(--ink-soft)}
.hero__photo img{width:100%;aspect-ratio:4/5;max-height:560px;object-fit:cover;object-position:50% 20%;border-radius:var(--radius)}

@media (min-width:900px){
  .hero__grid{grid-template-columns:minmax(0,1.25fr) minmax(0,.75fr);align-items:center;gap:56px}
  .hero__photo{max-width:440px;justify-self:end;width:100%}
  .hero__photo img{max-height:none}
}

/* ---------- foto + texto (seções 02, 04, 07) ---------- */
.split{display:grid;gap:28px}
.split__photo img{width:100%;aspect-ratio:4/5;max-height:520px;object-fit:cover;border-radius:var(--radius)}
.split__text > :last-child{margin-bottom:0}
.split__text p{color:var(--ink-soft)}
.split__text p.strong{color:var(--ink)}
.crefito{font-size:.95rem;margin-top:-.2rem}

@media (min-width:900px){
  .split{grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:56px;align-items:stretch}
  .split--rev{grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr)}
  .split--rev .split__photo{order:2}
  /* a foto acompanha a altura do texto */
  .split__photo{position:relative;min-height:400px}
  .split__photo img{position:absolute;inset:0;height:100%;max-height:none;aspect-ratio:auto}
  .split--tall .split__photo{min-height:540px}
  .split--tall .split__text{align-self:center}
}

.checks{display:grid;gap:12px;margin-top:1.4rem}
.checks li{position:relative;padding-left:32px;color:var(--ink-soft)}
.checks li b{color:var(--ink)}
.checks li::before{content:"";position:absolute;left:0;top:2px;width:21px;height:21px;border-radius:50%;background:var(--petrol) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5'/%3E%3C/svg%3E") center/13px no-repeat}

/* ---------- 03 cards ---------- */
.cards{display:grid;gap:16px}
.card{display:flex;flex-direction:column;gap:10px;background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);padding:22px}
.card p{color:var(--ink-soft);font-size:.95rem;margin:0}
.card__icon{display:inline-flex;align-items:center;justify-content:center;width:46px;height:46px;border-radius:12px;background:var(--petrol-soft);color:var(--petrol)}
.card__link{margin-top:auto;padding-top:6px;display:inline-flex;align-items:center;gap:6px;min-height:44px;font-weight:700;color:var(--petrol);text-decoration:none}
.card__link:hover{text-decoration:underline}
@media (min-width:640px){.cards{grid-template-columns:repeat(2,minmax(0,1fr))}}

/* ---------- 05 etapas ---------- */
.steps{display:grid;gap:12px;counter-reset:none}
.steps li{background:var(--bg);border:1px solid var(--line);border-radius:14px;padding:18px}
.steps__n{display:block;font-size:1.5rem;font-weight:800;color:var(--sky);line-height:1}
.steps h3{margin:.5rem 0 .35rem}
.steps p{color:var(--ink-soft);font-size:.93rem;margin:0}
@media (min-width:640px){.steps{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (min-width:1000px){.steps{grid-template-columns:repeat(5,minmax(0,1fr))}}

/* ---------- 06 IMAP ---------- */
.split--imap{align-items:center}
.split--imap .split__text p{color:var(--ink-soft)}
.imap__facade img{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:var(--radius)}
@media (min-width:900px){.split--imap{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 1.1rem}
.chips li{font-size:.86rem;border:1px solid var(--line);background:var(--white);border-radius:999px;padding:.3rem .8rem;color:var(--ink-soft)}

.gallery{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:2rem}
.gallery figure{position:relative;border-radius:var(--radius-sm);overflow:hidden}
.gallery img{width:100%;height:120px;object-fit:cover}
.gallery__big{grid-column:1 / -1}
.gallery__big img{height:300px;object-position:50% 62%}
.gallery figcaption{position:absolute;left:10px;bottom:10px;background:rgba(11,58,68,.82);color:#fff;font-size:.78rem;font-weight:650;border-radius:999px;padding:.2rem .7rem}
@media (min-width:900px){
  .gallery{grid-template-columns:repeat(3,minmax(0,1fr));grid-template-rows:170px 170px}
  .gallery img{height:170px}
  .gallery__big{grid-column:3;grid-row:1 / span 2}
  .gallery__big img{height:350px}
}

/* ---------- 08 vida depois + depoimentos ---------- */
.life{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(150px,46%);gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:6px;margin-bottom:2.4rem;scrollbar-width:thin}
.life li{scroll-snap-align:start}
.life img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:14px}
.life figcaption{font-size:.92rem;font-weight:650;margin-top:.55rem}
@media (min-width:900px){.life{grid-auto-flow:row;grid-template-columns:repeat(5,minmax(0,1fr));overflow:visible}}

.reviews{display:grid;grid-auto-flow:column;grid-auto-columns:86%;gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:6px;scrollbar-width:thin}
.review{scroll-snap-align:start;display:flex;flex-direction:column;background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:20px}
.review__stars{color:var(--star);letter-spacing:2px;font-size:.95rem;margin:0 0 .5rem}
.review blockquote{color:var(--ink-soft);font-size:.95rem;margin:0 0 1rem}
.review__who{margin:auto 0 0;display:flex;align-items:center;gap:10px;font-weight:700;font-size:.93rem}
.avatar{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:50%;background:var(--petrol);color:#fff;font-size:.75rem;font-weight:700;flex:0 0 auto}
@media (min-width:900px){.reviews{grid-auto-flow:row;grid-template-columns:repeat(3,minmax(0,1fr));overflow:visible}}

/* ---------- 09 FAQ ---------- */
#faq h2{margin-bottom:1.4rem}
.faq{display:grid;gap:0 16px;align-items:start}
@media (min-width:900px){.faq{grid-template-columns:repeat(2,minmax(0,1fr))}}
.faq details{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-sm);margin-bottom:10px}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:14px;min-height:52px;padding:14px 18px;font-weight:650}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";flex:0 0 auto;font-size:1.3rem;line-height:1;color:var(--sky);font-weight:500}
.faq details[open] summary::after{content:"–"}
.faq details p{padding:0 18px 16px;margin:0;color:var(--ink-soft);font-size:.95rem}

/* ---------- 10 chamada final ---------- */
.band{display:grid;gap:26px;background:var(--petrol);color:#fff;border-radius:22px;padding:clamp(24px,5vw,44px)}
.band h2{color:#fff;font-size:clamp(1.5rem,3vw,1.95rem)}
.band p{color:rgba(255,255,255,.86)}
.band__addr{color:rgba(255,255,255,.9);font-size:.95rem;line-height:1.7}
.band__addr b{display:block;color:#fff;margin-bottom:.2rem}
.band__addr a{display:inline-flex;align-items:center;min-height:44px;color:#fff;font-weight:650}
@media (min-width:900px){
  .band{grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:48px;align-items:start}
  .band__addr{border-left:1px solid rgba(255,255,255,.25);padding-left:32px;padding-top:4px}
}

/* ---------- rodapé ---------- */
.footer{background:var(--petrol-dark);color:rgba(255,255,255,.78);padding-block:48px calc(28px + 70px)}
.footer a,.footer__link{color:rgba(255,255,255,.86);text-decoration:none}
.footer a:hover,.footer__link:hover{color:#fff;text-decoration:underline}
.footer__cols{display:grid;gap:30px}
.footer p{font-size:.93rem;margin:.9rem 0 0}
.footer__h{font-size:.95rem;font-weight:700;color:#fff;margin:0 0 .8rem;letter-spacing:0}
.footer ul{display:grid;gap:.45rem;font-size:.93rem}
.footer__link{background:none;border:0;padding:0;font:inherit;cursor:pointer;text-align:left}
.footer__note{border-top:1px solid rgba(255,255,255,.15);padding-top:1.2rem;margin-top:2.2rem!important;font-size:.85rem!important}
.footer__legal{font-size:.85rem!important;color:rgba(255,255,255,.6)}
@media (min-width:760px){
  .footer__cols{grid-template-columns:1.3fr 1fr 1fr 1.3fr}
  .footer__h{min-height:44px;margin-bottom:.6rem;display:flex;align-items:flex-start}
  .footer__cols > div:first-child .brand{min-height:44px;margin-bottom:.6rem}
  .footer__cols > div:first-child p:first-of-type{margin-top:0}
}

/* ---------- WhatsApp flutuante ---------- */
.wa-float{position:fixed;right:clamp(14px,3vw,24px);bottom:calc(clamp(14px,3vw,24px) + var(--consent-h));z-index:40;display:inline-flex;align-items:center;justify-content:center;width:58px;height:58px;border-radius:50%;background:var(--wa);color:#fff;box-shadow:0 10px 24px -10px rgba(0,0,0,.45);transition:transform .2s,bottom .2s}
.wa-float:hover{transform:scale(1.06)}

/* ---------- consentimento de cookies (LGPD) ---------- */
.consent{position:fixed;left:0;right:0;bottom:0;z-index:60;background:var(--white);border-top:1px solid var(--line);box-shadow:0 -12px 30px -20px rgba(16,38,44,.45)}
.consent[hidden]{display:none}
.consent__inner{max-width:1200px;margin:0 auto;padding:16px var(--gutter);display:flex;flex-wrap:wrap;align-items:center;gap:12px 24px}
.consent__text{font-size:.88rem;color:var(--ink-soft);flex:1 1 320px;max-width:64ch;margin:0}
.consent__actions{display:flex;flex-wrap:wrap;gap:8px}
.consent__btn{min-height:42px;padding:.55rem 1rem;font-size:.88rem}
@media (max-width:640px){.consent__actions{width:100%}.consent__btn{flex:1 1 auto}}

.consent-modal{position:fixed;inset:0;z-index:70;background:rgba(16,38,44,.55);display:flex;align-items:flex-end;justify-content:center}
.consent-modal[hidden]{display:none}
@media (min-width:640px){.consent-modal{align-items:center;padding:1.5rem}}
.consent-modal__panel{background:var(--white);width:100%;max-width:520px;max-height:90vh;overflow:auto;padding:24px;border-radius:18px 18px 0 0}
@media (min-width:640px){.consent-modal__panel{border-radius:18px}}
.consent-modal__head{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem}
.consent-modal__panel h2{font-size:1.3rem;margin-bottom:.5rem}
.consent-modal__panel > p{color:var(--ink-soft);font-size:.92rem}
.consent-modal__close{flex:0 0 auto;width:40px;height:40px;border-radius:50%;border:1px solid var(--line);background:transparent;font-size:1.4rem;line-height:1;cursor:pointer;color:var(--ink)}
.consent-modal__close:hover{background:var(--ink);color:#fff}
.consent-cat{border-top:1px solid var(--line);padding:1rem 0}
.consent-cat__head{display:flex;align-items:center;justify-content:space-between;gap:1rem}
.consent-cat__head label{font-weight:700}
.consent-cat p{color:var(--ink-soft);font-size:.87rem;margin:.3rem 0 0}
.consent-cat input[type="checkbox"]{appearance:none;-webkit-appearance:none;position:relative;width:44px;height:26px;border-radius:999px;background:var(--line);border:1px solid #c7cec5;cursor:pointer;flex:0 0 auto;transition:background .2s}
.consent-cat input[type="checkbox"]::after{content:"";position:absolute;top:2px;left:2px;width:20px;height:20px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.25);transition:transform .2s}
.consent-cat input[type="checkbox"]:checked{background:var(--petrol);border-color:var(--petrol)}
.consent-cat input[type="checkbox"]:checked::after{transform:translateX(18px)}
.consent-cat input[type="checkbox"]:disabled{opacity:.55;cursor:not-allowed}
.consent-modal__actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:1.2rem}
.consent-modal__actions .btn{flex:1 1 auto}

/* ---------- páginas internas (política, 404) ---------- */
.doc{max-width:46rem;margin-inline:auto;padding-block:clamp(40px,6vw,72px)}
.doc h1{font-size:clamp(1.9rem,4.5vw,2.5rem);font-weight:800;margin-bottom:.6rem}
.doc h2{font-size:1.25rem;margin:2.2rem 0 .6rem}
.doc p,.doc li{color:var(--ink)}
.doc ul{list-style:disc;padding-left:1.3rem;display:grid;gap:.4rem;margin-bottom:1rem}
.doc .updated{color:var(--ink-soft);font-size:.92rem}
.doc .back{margin-top:2.4rem}
.header--simple .header__inner{justify-content:space-between}
.notfound{min-height:60vh;display:flex;flex-direction:column;justify-content:center;align-items:flex-start;gap:1rem;padding-block:72px}
.notfound h1{font-size:clamp(2rem,5vw,3rem);font-weight:800}
.notfound p{color:var(--ink-soft);max-width:52ch}